A
sports-specific
training
program
involves
focusing
on
the
various
skills
associated
with
a
particular
activity.
It
improves
and
increases
cardio-respiratory
endurance,
muscle
strength
and
flexibility.
Depending
on
the
sport,
a
specific
program
may
maximize:
agility,
balance,
coordination,
power,
speed
and
reaction
time.
Most
sports
require
a
mixture
of
these
components.
Whether
you
are
a
professional
athlete
seeking
to
perfect
your
game,
a
determined
competitor
looking
for
that
extra
edge,
or
an
active
student
intent
on
achieving
peak
performance
in
any
competitive
or
recreational
sport,
these
sports
specific
training
programs are
designed
to
take
your
game
to
the
next
level
and
achieve
individual
goals
in
any
sport.
Athletic
Training
and
Conditioning,
Inc
Carolina
Acceleration
