Senior Fitness

 

 

 

 

Dr. Leonard Rabold 93 years young with Mike Baker

 We come to the home and provide the best specialized one-on-one training for older adults ranging from typical healthy individuals, to post-rehab, stroke and cardiac clients, to active senior athletes. We provide effective fitness programming specifically designed to preserve and promote older clients' cardiovascular health, musculoskeletal health, personal independence, energy levels, self-esteem, emotional well being, and motivation to stick with an exercise lifestyle. We assist older clients in developing personal exercise plans, provide sound senior-specific nutritional information and plan a broad variety of safe and effective older adult conditioning
regimens including, but not limited to, aqua training and indoor/outdoor walking programs.

We can refer safe, effective and fun group exercise programs in health clubs, recreation departments, YMCAs, JCCs and community wellness programs.

Contact mbaker@triadfitnessadvisors.com to learn more or call 336.210.4203

 


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