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Book of the
Month
The Jungle Effect: A
Doctor Discovers the
Healthiest Diets From
Around the World-Why
they Work and How to
Bring Them Home
"There are still some
isolated communities
that remain relatively
free of modern disease
thanks in part to the
traditional foods they
continue to eat" says
Daphne Miller MD. She
set out in search of
places where diet has
been relatively
untouched by the heavily
processed, high fat,
high sugar foods that
contribute to so many
modern American diets.
Part cookbook, part
travelogue, part
nutritional guide, she
offers plenty of tips
about indigenous
diets, as well as dozens
of recipes from around
the world. This book
will help especially
those struggling with
diabetes, colon cancer,
and obesity.
-Mike Baker
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