Weight Loss

How To Lose Weight And Keep It Off

January 10, 2007
By Johns Hopkins Health Alerts

Six weight loss lessons from the National Weight Control Registry
Who better to glean weight loss tips from than people who've successfully lost weight and not put it back on? That's the idea behind the National Weight Control Registry, a database of about 4,500 men and women who have maintained a 30 lb. or greater weight loss for at least a year. (In fact, the average member of the registry has lost around 60 lbs. and.

The entire article may be viewed at: John's Hopkins Health Alerts

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