Healthy Living Tips


Healthy Snacks

  • Unsalted pretzels
  • Applesauce
  • Low-fat yogurt with fruit
  • Unbuttered and unsalted popcorn
  • Broccoli, carrots, or cherry tomatoes with dip or low-fat yogurt
  • Grapes
  • Apple slices with peanut butter
  • Raisins
  • Nuts
  • Graham crackers
  • Gingersnap cookies
  • Low- or reduced-fat string cheese
  • Baked whole-grain tortilla chips with salsa
  • Whole-grain cereal with low-fat milk